BREATH AND FLOW CLASS SERIES

$99 EARLY BIRD REGISTRATION
(through February 4th)

Join B!RTHF!T Five Cities for an 8-class series designed to bring awareness to breath and the power it has to connect us to ourselves.

During each 60-minute session, we will move through functional progressions designed to reconnect us with our developmental movement patterns. These movements strengthen our core and pelvic floor, help us heal postpartum, create better posture and release stress!

Whether you are a new postpartum mom, wanting to conceive, pregnant, a grandma, a runner, a yogi, or CrossFitter, this series is for YOU! 

 
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THE DETAILS

February 9th through March 4th
(Saturdays 9-10am & Mondays 6-7pm)

@ The Beacon of Chiropractic
902 W. Grand Ave
Grover Beach, CA

For more details, reach out to Chelsea at birthfitfivecities@gmail.com