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BIRTHFIT FIVE CITIES

Guided fitness training with motherhood in mind

 
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We’re in this together, Mamas

Becoming a mother can feel a little daunting.

Now that there’s a new little heartbeat to think about, it feels like everything needs to be re-thought and recalibrated. Did I remember to take my prenatal vitamins?  What color are we going to paint the room? Can I lift that box or is it too heavy? 

I remember feeling overwhelmed by all of these questions when I was pregnant with each of my three kids. I’ve been there, and I’m here to help. Motherhood isn’t meant to be done alone, it truly takes a village! When a baby is born, a mother is also born.

Together we will navigate all things motherhood, from fitness to mindset and connection. I’ve got you mama. The mother in me honors the mother in you.

Chelsea Muro
Birthfit Five Cities Regional Director

 
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Programs designed to meet you where you’re at

Whether you’re in your first trimester, trying to get back into fitness after some time off, or you’re seeking recovery from a pregnancy years ago,
there’s a program for you

 
 
  • Fitness Workshops

  • Personal Training

  • Doula Support

  • Prenatal Consultation

  • Postpartum Consultation

  • Birth Education Class

 
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Upcoming Classes

Fitness training for mamas in any season of their motherhood journey

 
 

April 28th

B!RTHF!T Power Hour

Want to learn more about The BIRTHFIT Movement? Want to learn more about women’s health and fitness, Prenatal and Postpartum Fitness? Core, Pelvic floor health? Questions about Diastasis Recti, coning/doming? Join me Headstrong Fit in San Luis Obispo, Sunday April 28th, 11:30-12:30 for this free, informational Power Hour! 

11:30am-12:30pm
Fee: FREE!

May 6th - May 29th

B!RTHF!T Fitness

BIRTHFIT Fitness is coming to Headstrong Fit in San Luis Obispo! Join us for a workout series geared toward women who want to workout safely and functionally prior to, during pregnancy or postpartum.

Fee: $189 / Drop-in: $25

 
 

June 4th-25th

Breath and Flow

Get ready to move and connect with your breath and body again.

If you’ve had a baby in the last 4-6 weeks, this class is for you. You will establish a solid core foundation, wake up your posterior chain and enhance your posture through safe, effective movements that transfer to any activity in our daily lives.

Non-mobile babies welcome.

Fee: $99 / Drop in: $15

June 4th - June 27th

Momfit & Wellness Series

Come learn the fundamentals of proper breathing and bracing techniques to strengthen the core and pelvic floor. Each class will offer a balance of metabolic conditioning, strength training and stability work.

Fee: $144 / Drop-in: $20

 
 
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Client Testimonials

 
 

 “
…she helped me learn SO much about my body

Not only did she encourage me and support me throughout my entire pregnancy, she also helped me learn SO much about my body, what it is and what it went through. If you are looking for help during your pregnancy with movement or working out, or are postpartum and need help feeling good again - contact her! She’s the best of the best. I can’t say it enough!

Ashley, mama to Abbi and Sawyer

 
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I never thought about how important it is to connect with yourself and baby through movement and breathing

I’ve been training in fitness for almost two years now. When I got pregnant, I was approached by one of my coaches about connecting with Chelsea who is a certified Birthfit coach. I never thought about how important it is to connect with yourself and baby through movement and breathing. 

Relearning how to breathe and controlling my breath was a big deal. Each time we meet, Chelsea has new movements for me to practice in preparation for my birthing experience.

If you’re an expecting mother or even postpartum, getting connected with a certified Birthfit coach is such an amazing experience. The beauty of getting to know your body before, during, and after childbirth. Thank you Chelsea!

-Rachel, mama to Hartley

 
 
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@birthfitfivecities